Showing posts with label being in the flow. Show all posts
Showing posts with label being in the flow. Show all posts

The ebb and flow: navigating the tides of change


Just as the seasons come and go, the tides rise and fall, days make way for nights… each day, week, month, year has its own rhythm.

I’m definitely in a summer rhythm. A flurry of spring projects completed, fall not yet on the horizon, it’s time for catching up, clearing up, but especially a time for family events.

As I sit on a park bench watching my granddaughter swing on the monkey bars, I chat with another grandmother. I flash back to all those years ago when I was watching my own children at the park, now here I am 30-40+ years later, and history repeats itself, albeit so much has changed and it’s a new little person on those monkey bars.

And me? Enjoying the difference of perspectives that a generation brings, the blessing of being a full time grandmother for a summer week, witnessing the interaction between my 89-year-old mother and my seven-year-old granddaughter.

The demands of the workplace seem to have taken a back seat for now, and just as surely as I know the moon will rise and the tide will come in, I trust that the season of full time work engagement will return. 

For now, it’s time to surrender to Legos and puzzles and parks, to go with this flow, knowing I will be fully present when the next tide of work events surges in.

It seems like a simple thing, to just be in the now with what is happening, but so often our attention is divided and we are never fully neither here or there, but caught between our thoughts of where we should be, or could be, or would rather be. I know, I’ve been there.

So wherever you are dear reader, just be there, and know that it will change.






Life lessons from my kitten

As I sit here writing, our 6-month-old kitten Muffin is purring on my lap.  She has also become my meditation buddy, curling up and purring away as I settle down, then becoming still as I do.  Later this morning, she could be leaping to the window to investigate the hawk’s cry outside, or racing with gay abandon across the yard when I let her outside.

She is such a great teacher for being fully present in whatever state she is in – responding with ease to life’s circumstances, always coming back to her center. She is truly the mistress of being in the Flow.

How easy it is for us humans to get wound up, to get locked in to the fight or flight mode, to live from reactive moment to reactive moment as we vainly try to get life to behave. A rather hopeless task, dooming us to exhaustion.

Luckily, we have a reset button. Simply pausing to be aware, to take notice of the telltale signs that we are heading in to a state of tightness and reactivity. Simply noticing. Not jumping to condemn and scolding ourselves for stepping out of the flow, but simply noticing. Then adjusting. Just the way Muffin shifts her position on my lap until she finds the perfectly comfortable sweet spot.  A deeper breath. A gentle releasing of the shoulders.  Letting go of the clenched jaw.  Coming back to center, and choice.

In this way, we regain our ability to be fully present in this ever-changing world. We gain access to our higher functioning, options unfold all around us, our creativity blossoms, we are in the Flow. 

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