Showing posts with label awareness and reflection.. Show all posts
Showing posts with label awareness and reflection.. Show all posts

Can we really change our life experience?

“How you look at it is pretty much how you'll see it”
― Rasheed Ogunlaru


You are probably familiar with the expression that hindsight is 20/20, meaning it’s a lot easier to make sense of things after they have happened.

I had the pleasure of listening to businessman, author and speaker Joel Fotinos on Sunday, and he had an interesting take on hindsight, and its corollary, foresight.

Turns out hindsight is actually a useful spiritual tool to look back at significant life events with fresh eyes, and hopefully see the benefit of something that seemed not so good, or even terrible, at the time. It’s not exactly reinventing history, but rather taking the time to reflect on your life’s circumstances and events, and find new meaning, or opportunities for growth, in those events, once time has passed and the emotions associated with them have cooled down. 

Nose to the grindstone

Do you ever have one of those days when you are just in the zone, focused single mindedly on doing your thing, barely pausing to come up for air?

This was one of those days. Sometimes they are just necessary to get things done. Not my first choice for how to spend a day, as I am rather fond of pauses, and deep breaths, and sitting in the sunshine on my deck taking a break.

But it got me thinking about all the folks around the world, who have their noses to the grindstone for hours, days, weeks and years on end, because they have no choice.  Because in many parts of the world there are no such things as mandated breaks. And lunch hours.

So, I am just giving pause now at the end of my work day, to be so grateful for the flexibility, and freedom, and choice that I am privileged to have as a self employed entrepreneur.

I am giving pause to hold a big, grateful place in my heart for all the workers of the world, the men, women and children who face insurmountable challenges, and who do the right thing, every day, to take care of their families.